Birth Made Easy

This book focuses on how you can take control of your mind and body so that birth becomes the straightforward process it is meant to be. You will learn to trust in the biology of your body – which is designed to give birth – and in the inner power of the unconscious mind to create healing, so your baby’s birth can become the truly magical experience it should be.
The techniques described in the book – self-hypnosis, visualisation, different breathing methods and the use of colours for healing and relaxation – are life-long learning processes that have had proven results. The book also contains a free CD, containing a self-hypnosis programme for the mother-to-be to listen to on a daily basis in the weeks leading up to the birth.

This book is also for the birth partner – by using the techniques described they are enabled to maintain the self-hypnosis in the mother-to-be during the birth process.

By reading this book and listening to the CD you will be empowered to:

• Enjoy your pregnancy, having all the energy you need to do all that you have to do
• Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way
• Promote your own rapid healing and recovery
• Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother
• Get back to pre-pregnancy weight, shape and dimensions very soon after the birth